Having lactose intolerance, I've lately noticed I'm gaining weight without much change in my diet. Someone mentioned that some conditions can affect weight. Can lactose intolerance somehow contribute to weight gain?
5 months ago
I totally get it, dealing with unexplained weight gain while struggling with stomach issues is so frustrating. While lactose intolerance usually causes weight loss due to poor absorption, the constant bloating can make you look and feel much heavier. You are not alone in this struggle.
6 months ago
Actually, lactose intolerance usually causes weight loss or nutritional deficiencies, not weight gain. If you are gaining weight, it could be thyroid or insulin resistance. I highly recommend consulting a specialist at Max Hospital for a proper diagnosis.
6 months ago
Honestly, if you are lactose intolerant and replacing dairy with high-calorie processed 'vegan' alternatives, that might be causing the weight gain. Keep your diet simple, skip the fancy packaged dairy-free products, and consult a nutritionist to plan your meals.
6 months ago
Lactose intolerance itself doesn't cause weight gain, but chronic inflammation and severe bloating can make you feel heavier than you are. Also, when you have gut issues, you might eat more simple carbs to soothe your stomach, which adds weight. Do get your thyroid checked just to rule that out.
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6 months ago
Bro, it's mostly just water weight and bloating making you look bigger. When my gut was irritated from dairy, my stomach was constantly swollen like a balloon. Once I cut out milk completely, the inflammation went down and I lost that puffy look in two weeks.
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