I started taking L-carnitine recently hoping it would help with my energy levels and fat burning. But I've noticed I'm actually gaining weight instead of losing it. Is it possible for L-carnitine to cause weight gain?
5 months ago
Humare yahan toh log kehte hain ki bina mehnat ke koi dawa asar nahi karti. Yeh carnitine lene se wazan badhta toh nahi hai, par agar hum meetha zyada khayenge toh wazan zaroor badh jayega. Aap kisi acche doctor se pooch kar hi ise lijiye.
8 months ago
Actually, L-Carnitine is used to help convert fat into energy, so it usually aids in fat loss, not weight gain. However, if you start eating more thinking the supplement will save you, you will definitely gain weight. Keep your calorie intake in check.
9 months ago
I am planning to start this supplement because my trainer suggested it. Does it actually cause bloating or water retention which might look like weight gain? I would be really grateful if someone who has used it could guide me.
5 months ago
Not at all! L-Carnitine is actually super popular for fat burning and boosting workout energy. Just pair it with a good diet and you will see great results. Go for it! 💪
7 months ago
Don't blindly believe gym trainers or internet forums about these supplements. Everyone's body reacts differently and some poor-quality brands can cause digestive issues or water retention. Always check with a certified nutritionist or doctor before starting.
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7 months ago
Hey, don't stress too much about gaining weight from L-Carnitine! It's meant to help with metabolism, so it won't make you fat. Just enjoy your workouts and eat clean, you'll be completely fine!
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