Can i take green tea during pregnancy?
I usually drink green tea every day, sometimes two cups. Now that I'm pregnant, I'm not sure if it's safe to continue having it. Is it okay to drink green tea during pregnancy?
7 answers
5 months ago
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Honestly, as someone who barely sleeps, I'd say watch the caffeine! Green tea still has caffeine and can mess with your sleep, which you desperately need right now. Keep it to one cup max.
5 months ago
My doctor explained that the EGCG in green tea can reduce the absorption of folic acid if consumed in large amounts. She advised me to stick to a maximum of one cup a day, well away from my prenatal vitamins.
5 months ago
I know how hard it is to give up your favorite daily habits when you're pregnant, it can feel so stressful. Having one small cup should be okay, but talking to your doctor will really ease your mind.
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Consult a obstetrics and gynaecologist
yrs exp
5 months ago
My grandmother recommended simple ginger water instead, which is very safe. But our doctor said one cup of mild green tea occasionally is fine, just verify with your own gynecologist.
5 months ago
Oh, please be careful! I read that green tea can affect folic acid absorption which is super important for the baby. Maybe limit it or ask your doctor just to be completely safe?
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5 months ago
Since green tea contains caffeine and antioxidants that can interfere with iron and folate, it is highly recommended to get it checked with your doctor before making it a daily habit.
5 months ago
I panicked when my wife drank green tea in her first trimester, but her doctor reassured us that one cup a day is perfectly fine. Just don't overdo it because of the caffeine.