Can i eat cheese during pregnancy?

People on the internet will tell you all cheese is safe or all cheese is bad. Don't risk your pregnancy on forum advice. Some soft cheeses carry serious bacteria, while pasteurised ones are safe. Ask your doctor for a list of approved foods.

Please be very careful about the type of cheese. I once ate unpasteurised local cheese thinking it was harmless and ended up with a severe stomach infection that required hospitalization. Always check the label to ensure it is pasteurised, and consult your doctor if you feel even slightly unwell.

Haan na, you can eat cheese but only pasteurised ones like Amul cheese slices or cubes. Avoid those fancy soft cheeses like blue cheese, ho na? Simple homemade paneer is also very safe and healthy.

Cheese is good because it has low carbs and won't spike your blood sugar levels. But if you have gestational diabetes, watch the fat content and salt levels. Stick to fresh, low-fat cottage cheese or paneer after consulting your dietician.