Can honey be eaten during pregnancy?

Actually yaar, it is totally fine for pregnant women to eat honey. The botulism risk is only for babies under one year old because their gut isn't developed yet. Just make sure you are buying pasteurized honey from a good brand.

I was very paranoid during my pregnancy because of my PCOS-related insulin resistance. Honey is generally safe to eat, but keep in mind that it can still raise your blood sugar levels. If you have gestational diabetes, it is best to consult your gynecologist before adding it to your diet.

I had a spoonful of raw honey yesterday in my tea and now I'm stressing out so much. Is it really safe or should I call my doctor? I keep reading mixed things online about raw honey during pregnancy and I'm very worried.

Yes, clinical guidelines state that pasteurized honey is completely safe for consumption during pregnancy. Your stomach acids will destroy any harmful bacteria, preventing them from reaching the baby. Just consume it in moderation to avoid unnecessary sugar spikes.

Instead of spending money on expensive imported organic honey brands, any standard pasteurized honey from the local supermarket is perfectly safe and budget-friendly. Just make sure to get your routine gestational diabetes blood tests done on time to monitor your sugar levels.