Can gaba cause weight gain?
I recently started taking GABA supplements for stress and to help with sleep. I've noticed a slight increase in my weight since then. I'm curious if GABA supplements can actually cause weight gain.
5 answers
6 months ago
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GABA supplements might increase appetite or make you a bit sluggish, which can indirectly lead to weight gain. If your doctor allows, make sure you keep up with daily brisk walking or light exercise. It helps keep your metabolism active while you take it.
6 months ago
I have been overthinking this too because I started GABA for sleep and noticed my waistline expanding. I read online that it can relax you so much that your activity levels drop, which might cause weight gain. I hope we can find a clear answer soon.
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6 months ago
GABA relaxes the nervous system, which is good, but sometimes it slows down the body's natural fire. I found that practicing daily pranayama and light yoga helps balance the metabolic rate naturally. Listen to your body and keep it moving gently.
6 months ago
My doctor suggested GABA for my severe anxiety, but I am really scared of gaining weight because of my past issues. Does it cause direct fat gain, or is it just because of water retention? Please let me know your experiences.
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6 months ago
I tried many herbal teas and natural remedies before trying GABA for my sleep issues. It did make me feel a bit heavier and bloated in the beginning. Drinking warm ginger tea in the morning and eating light home-cooked meals really helped me manage that sluggish feeling.