Can food supplements cause weight gain?

Look, it is simple math. If your supplement has 300 extra calories and you are just sitting on your couch all day, you will definitely gain weight. Don't just blindly pop pills or drink shakes. Check the nutritional value first.

I always go to Manipal Hospital for any health query because self-diagnosing is useless. My doctor clearly told me that some multivitamins can increase appetite, which makes you eat more. Just book an appointment and ask your doctor clearly about the ingredients.

Some protein and mass gainer supplements have high sodium and extra calories which isn't good. I always keep my BP in check and prefer natural foods over powders. Better to get a basic checkup and ask a clinical dietician before starting anything new.

Please get your thyroid and basic blood work done first. I once ignored my sudden weight gain thinking it was just my protein shake, but it turned out to be a metabolic issue. Don't guess around, get a doctor's checkup done soon.

Humare yahan toh log bolte hain ki ghar ka khana hi sabse achha hota hai. Ye supplement lene se bhookh badh sakti hai aur wazan bhi badh jata hai. Agar jaroori na ho toh dahi, doodh aur daal se hi taqat lo ji.

Haan, bilkul ho sakta hai agar aap bina physical workout ke heavy protein ya weight gainers pi rahe ho. It depends on your daily routine na? Extra calories body me jaayegi toh weight toh badhega hi, check what is inside the pack.