Can flax seeds be eaten during pregnancy?

Question

I've heard flax seeds are very healthy and I want to add them to my diet for general well-being. But now that I'm pregnant, I'm unsure. Is it safe to eat flax seeds during pregnancy?

Preeti Tokas · Accepted Answer

Haan, flax seeds are good but pregnancy mein thoda dhyaan rakhna padta hai na. They contain phytoestrogens, so eating them in very large quantities might not be safe. A tiny spoonful occasionally in your curd or oats is fine, but definitely ask your gynaecologist once before making it a daily habit.

Savita Kamble · Answer

Look, during pregnancy, it is better to stick to simple and safe foods like almonds and walnuts. Flax seeds have some hormonal properties, so why take any risk? If you want to eat them for constipation, just consult your doctor for a safer dietary plan.

Meera Nair · Answer

It is wonderful that you are being so careful about your diet right now. While flax seeds have many nutrients, they are best eaten in very limited amounts during these months. Just check with your doctor during your next visit to be completely sure and relaxed.

Anjali Deshpande · Answer

I completely understand how stressful it is to double-check every single seed and spice you eat when you are pregnant. I used to cry out of worry if I ate something 'warm' by mistake. Please don't worry, a tiny bit of flax seed is usually harmless, but talk to your doctor to put your mind at ease.

Savitri Bai · Answer

In our times, we stuck to simple ghar ka khana like milk, ghee, and green vegetables during pregnancy. Flax seeds are quite hot in nature, so we usually avoided them back then. It is always wiser to follow your lady doctor's modern advice on what is safe for the baby.

Can flax seeds be eaten during pregnancy?

5 answers

Consult a obstetrics and gynaecologist

Related reads

Log in or sign up