Can excess zinc cause hair loss?

I completely understand how stressful it is when you try to fix hair fall and then realize you might have made it worse. I also used to panic and over-supplement with zinc thinking it would help my hair. Please don't worry, once you stop the excess intake, things usually balance out. Just check with a doctor.

Excess zinc can certainly disrupt the absorption of iron and copper, both of which are crucial for maintaining healthy hair follicles. This nutritional imbalance often leads to hair shedding. It is highly recommended to consult a doctor and get a blood panel done rather than self-prescribing zinc supplements.

I went to a dermatologist at a reputed hospital for my hair thinning, and they specifically told me to stop taking random over-the-counter zinc supplements. They explained that excess zinc can trigger hair shedding. You should ask your doctor clearly to test your mineral levels first.

I used to take heavy zinc tablets during winters for immunity, and noticed my hair starting to thin out a lot. Once my physician pointed out that excess zinc was messing with my system and I stopped them, my hair shedding reduced. Everyone's body is different, so please consult your doctor.