Can eat papaya during pregnancy?

I am actually quite new to this and just started researching. I read that unripe papaya is not safe at all, but fully ripe papaya might be okay in small amounts? Does anyone know if we should just avoid both to be completely safe? I'm a bit scared to try.

From a nutritional standpoint, fully ripe yellow papaya is packed with vitamins and usually safe. However, raw or semi-ripe green papaya contains latex and papain which can trigger uterine contractions. To be safe, it is best to avoid it completely and get your fiber from apples, pears, and oranges instead.

Bro, do not risk it. When my sister was pregnant, our grandmother and her doc both strictly banned papaya, especially the raw green ones. It has some enzymes that can trigger early labor or contractions. Better to stick to mangoes or apples for now, no point taking a risk.

This is such a sacred and beautiful time for your family, so keep your mind positive and stress-free. It is traditionally believed that raw papaya should be avoided during pregnancy to protect the baby. Focus on eating simple, pure foods with love and care, and always consult your doctor.

Beta, raw or semi-ripe papaya is strictly avoided in our homes because it can cause contractions. Fully ripe papaya is sometimes okay, but why take the tension? It is much easier to just skip papaya for these nine months and enjoy other fruits like pomegranates and bananas.