Can anxiety cause hair loss?

Question

I've been under a lot of stress lately, and I've noticed a significant amount of hair loss. It's making me even more anxious. Can anxiety actually cause hair loss?

Pooja Mehta · Accepted Answer

I literally just went through this last year when my work stress was at an all-time high and my hair was falling out in clumps. My dermatologist explained it was telogen effluvium, which is hair loss triggered by severe stress and anxiety. Once I started managing my stress and eating better, my hair slowly started growing back.

Kriti Sharma · Answer

Haan, extreme stress se hair fall toh bohot hota hai na. Jab hum bohot zyada tension lete hain toh hamari hair roots weak ho jaati hain. Try to relax a bit and eat a protein-rich diet, but ek baar doctor ko dikha lo taaki clear ho jaye.

Rohan Das · Answer

I was actually reading up on this the other day because my hair has been thinning out recently due to exam stress. Apparently, high cortisol levels from anxiety can push hair follicles into a resting phase, causing them to fall out. It's quite crazy how stress physically affects us, so I'm planning to see a doctor soon.

Neha Kapoor · Answer

Yes, stress and anxiety are major enemies of our hair! When we worry too much, our hair definitely takes a hit and starts shedding. Try to pamper yourself with a nice oil massage and eat healthy, but do visit a dermatologist to get the right hair care routine.

Nisha Roy · Answer

It can be very disheartening to see your hair falling out when you are already dealing with anxiety. Please try not to worry too much as stress-induced hair loss is usually temporary. It is always a good idea to consult a doctor to rule out any nutritional deficiencies.

Can anxiety cause hair loss?

5 answers

Consult a dermatologist

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