Can anemia cause weight gain?

Question

Feeling so tired because of my anemia makes it hard to exercise. Also, I've gained some weight recently and am wondering if the anemia itself could be contributing to this, ya phir meri diet ka issue hai?

Rohan Mehra · Accepted Answer

Well, anemia makes you so tired that even lifting the TV remote feels like a workout. So naturally, you end up moving less and cuddling with your couch, which can definitely add a few kilos! Jokes apart, it's the fatigue that leads to weight gain, not the low iron itself.

Pushpa Devi · Answer

Haan beta, jab sharir mein taakat nahi hoti toh motapa aane lagta hai kyunki hum baithe rehte hain. Maine dadi-nani ke nuskhe jaise beetroot ka juice aur chana-gud khana shuru kiya tha energy ke liye. Isse meri weakness door hui aur dhyan rakhne se dheere dheere weight bhi control mein aa gaya.

Amit Saxena · Answer

Low hemoglobin means poor oxygen flow, making you feel too sluggish to burn calories, which can lead to weight gain. If your doctor permits, try starting with light 15-20 minute evening walks. Don't push yourself into heavy workouts until your iron levels improve.

Aditi Roy · Answer

Anemia makes you super exhausted, and when I'm tired, I just crave instant comfort food like paranthas and sweets! So yes, the lack of energy definitely messed up my eating habits and made me gain weight. It's a vicious cycle, but fixing your iron levels helps bring back the energy to eat clean.

Sunita Rao · Answer

I am no doctor, but in my own experience, I put on about 4 kgs when my hemoglobin was low. I had zero energy to do my household chores or walk, which probably caused the gain. I'd suggest checking with a professional to know for sure.

Can anemia cause weight gain?

5 answers

Consult a dietary specialist

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