Are yellow potatoes good for weight loss?

Yellow potatoes are fine for weight loss as long as you boil or bake them. Don't fry them in oil or make heavy parathas. Just eating them boiled with a little salt and black pepper is a very cheap and filling meal.

Eating boiled yellow potatoes with their skin on gives you good fiber, which helps digestion. However, if you are experiencing sudden, extreme weight gain along with heavy fatigue, please see a doctor to get your hormones and thyroid checked.

They are actually great because they are naturally buttery in texture, so you don't even need to add extra butter or cream! I just roast them with some herbs and it satisfies all my carb cravings without the guilt.

Every diet group says potatoes are the enemy, but honestly, a simple boiled aloo is the only thing that keeps me happy on a diet. Just don't mash it with loads of butter and you'll be perfectly fine.

They can be part of a diet, but watch your portions if you are pre-diabetic. I ignored my high carb intake for years and paid the price. Please get your HbA1c checked regularly if you are trying to lose weight.