Why fant i sleep?

Hmm, sleeping issues can be tough. Maybe check your routine? Are you having too much caffeine late in the day? Or maybe screens before bed? Try to make your bedroom completely dark and cool, that often helps.

Aiyo, not sleeping is no fun! Sometimes a light, warm drink like milk or some herbal tea before bed can help. But don't eat anything too heavy or spicy too close to sleeping time, that can definitely keep you up!

Been there, done that! For me, a consistent sleep schedule works wonders. Even on weekends, try to wake up and sleep around the same time. It trains your body. Also, a warm bath before bed can be very relaxing.

Same here sometimes! I use a sleep tracker app on my watch, and it showed me my sleep quality was bad after late-night scrolling. Now I try to put my phone away an hour before bed. Helps a lot, maybe try that?

Don't stress too much about it, that just makes it worse. Sometimes just lying down in a quiet, dark room, even if you're not sleeping, can be restful. If it continues for many days, then definitely talk to a doctor, okay?