Leela Devi Leela Devi Asked 8 months ago

Why does an old person sleep so much?

My grandmother, who is quite old now, sleeps for a very long time, sometimes 14-16 hours a day. She's otherwise generally healthy. Is it normal for older people to sleep so much?

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7 answers

Priya Patel Priya Patel Joined Feb 2026 8 months ago
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My father-in-law also sleeps a lot. For us, we keep a close watch on his sugar levels. If his blood sugar is too low or too high, it definitely makes him feel very tired and sleepy. We ensure he eats on time and his medications are taken regularly. It’s important to monitor their diet carefully.

Arjun Sharma Arjun Sharma Joined Apr 2026 6 months ago

Honestly, getting all those tests done for an old person, especially if it's not covered well by insurance, can be very costly. Sometimes it's simpler to just let them rest if they seem comfortable, unless something serious is clearly wrong. Health is important but the expenses are a real concern for many families.

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Consult a internal medicine specialist

Kiran Rao Kiran Rao Joined Feb 2026 8 months ago

It’s often normal for older adults. Their sleep cycles change, and they might not get deep sleep at night, so they nap more during the day. Just make sure they are comfortable and not showing any other unusual symptoms. If there's a sudden change, always worth a quick check-up with the doc.

Geeta Singh Geeta Singh Joined Feb 2026 8 months ago

From what I've seen in my family, it's often a combination of things. Less activity, maybe some medication side effects, and just their body needing more rest. We try to keep our elders engaged during the day with light activities or conversations so they don't just sleep all the time, then they sleep better at night.

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Rahul Das Rahul Das Joined Feb 2026 8 months ago

I was actually just looking this up because my Nana ji has started sleeping so much more. I read that it could be due to changes in their brain's sleep-wake cycle or even some underlying health conditions. It's really interesting how the body changes with age, no?

Meena Devi Meena Devi Joined Jul 2026 4 months ago

Mere saath bhi hua hai mere mummy ke saath. Sometimes it’s just age, but sometimes it could be low energy from not eating properly or being a bit inactive. We tried giving her light massages and making sure she had good fresh food, and it helped thoda. Just keep an eye on their overall energy levels.

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