Why do we sleep with blankets?

Blankets are practical, especially in Indian weather fluctuations. You need something to keep warm when it gets chilly at night, even if the fan is on. No need to spend on fancy gadgets, a simple blanket does the job of regulating your body temp and making you feel secure while you sleep. It's an economical solution.

My Oura Ring tracks my body temperature during sleep, and it actually shows how much it dips. Blankets are key to maintaining optimal sleep temperature. Plus, the weight can have a calming effect, like a mild weighted blanket, which can improve sleep scores. It's about thermal regulation and comfort.

Our elders always say a blanket gives a comforting feeling, like a mother's hug. Physiologically, our body temperature drops slightly during sleep, so a blanket helps keep us warm. It's a natural way to feel safe and cozy. If you're ever too hot or cold, it might affect your sleep, so adjust accordingly.

Blankets are essential for a good night's sleep. Our body temperature drops a bit when we sleep, so a blanket keeps us from getting cold. Plus, it just feels more secure and comfortable. Simple things make a big difference in sleep quality.

Absolutely, blankets help maintain body temperature and provide comfort for better sleep.

For warmth and a sense of security.

Oh, we've always slept with blankets! It's not just for warmth, beta. It gives a sense of being protected and cozy. When you're covered, your mind feels more at peace. It's a habit passed down generations, and it truly helps for a sound sleep.