Why do i want to sleep all day?

Hey, that sounds like a tough phase. Feeling constantly tired can really affect your mood and productivity. Take a deep breath. It's important to figure out why. Maybe start by noting down your sleep schedule and diet. And yes, a doctor's visit would be good to rule out anything serious.

Please, please get this checked. I used to feel sleepy all day for months, thought it was just stress. It turned out to be a severe vitamin D deficiency and borderline anaemia. A simple blood test can reveal so much. Don't wait like I did.

Lack of physical activity can sometimes make you feel lethargic. If your doctor clears it, even a short brisk walk every day can boost your energy levels and improve sleep quality at night, reducing the need to sleep all day.

Feeling this tired all day can be a sign of some underlying issue, but before expensive tests, check simple things. Are you eating enough nutritious food? Sometimes just improving your diet and getting enough sunlight can help. If not, then save up for a doctor's visit and blood tests like B12, D, and thyroid.

My doctor explained that wanting to sleep all day, or excessive daytime sleepiness, can be due to various reasons like sleep apnea, thyroid issues, anaemia, or even just chronic stress. She advised getting a full blood panel and a sleep study if necessary. So definitely consult your physician.