Why do i have so much acidity?

Please, mere bhai, don't self-diagnose! I had bad acidity once and thought it was just gas. Went to Breach Candy and the doc said it could be anything from simple diet issues to something more serious like GERD. Best to get it checked by a good gastroenterologist. Ask them directly what could be causing it.

For me, acidity went down a lot when I cleaned up my diet. Less processed food, more lean protein and veggies. Also, consistent exercise really helps with digestion and reducing stress, which can trigger acidity. Try eating smaller, more frequent meals. It's not a magic fix, but worth trying alongside seeing a doc.

I can understand the constant acidity feeling, it's very uncomfortable. With my PCOS, I've noticed certain foods make it worse, especially very oily or sugary ones. It's always best to talk to a doctor though, because what works for one person might not be right for another. They can give you tailored advice.

Look, constant acidity isn't normal. Don't just take ENO or home remedies forever. You need to see a proper gastroenterologist. Could be diet, could be stress, or could be something that needs medication. Get a diagnosis, then follow the treatment. Simple.

Sometimes acidity can be linked to other health conditions. I have thyroid issues and have found that managing my thyroid levels properly helps with a lot of digestive problems, including acidity. So, get your general health checked, including thyroid, and then discuss with your doctor about persistent acidity. Don't skip follow-ups.