Why do i feel more tired after getting more sleep?

It is true, sometimes too much sleep can make you feel more tired. My grandmother always said 'moderation in everything'. It could be that you're disrupting your natural sleep cycles. If it's a regular occurrence and you're concerned, it's always best to speak with a doctor to rule out any underlying issues.

This can happen for various reasons, and it's not uncommon. With conditions like PCOS, fatigue is a constant battle, and sometimes oversleeping can even make it worse. It's important to understand your body's specific needs and not generalize. Definitely discuss this with a healthcare professional to see if there's an underlying cause.

Same here, yaar! Sleeping too much actually makes me feel sluggish. I tried setting an alarm for my usual 7-8 hours even on weekends, and that helped somewhat. Also, making sure my bedroom is completely dark and cool made a difference. It's a trial and error process to find what works best for your body.

Oh my god, I thought I was the only one! This happens to me all the time. If I sleep for 9-10 hours, I wake up feeling so heavy and tired, like I haven't slept at all. Does anyone else get this? It makes me anxious thinking something is wrong with my sleep.