Why do i feel like vomiting after running?
I've started running for fitness, but lately, after even a short run, I feel very sick to my stomach and like I could vomit. Is this normal or should I be worried?
5 answers
4 months ago
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Haan yaar, running ke baad aisa ho sakta hai. Agar tumne bahut tez dauda hai ya fir khaana bahut jaldi kha liya tha running se pehle. Dehydration bhi ek reason ho sakta hai, na? Paani thoda-thoda karke piyo aur rest lo.
4 months ago
If it's happening regularly, it might be worth checking your hydration and what you eat before running. Don't jump to expensive tests right away. Try adjusting your routine first, like warm-up, cool-down, and pre-run snack. If no change, then see a doctor.
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Consult a internal medicine specialist
yrs exp
4 months ago
This isn't just normal discomfort, it needs to be properly addressed. When you see your doctor, make sure to describe the intensity of the feeling, how long it lasts, and what you do before/after running. A good hospital will help you figure out the exact cause.
4 months ago
Yes, I've seen many people face this. Hydration is super important.
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4 months ago
Feeling nauseous or vomiting after running is a clear sign your body is under stress. It could be due to overexertion, insufficient hydration, or improper fuel. Don't push through it. Re-evaluate your training, nutrition, and hydration. If it persists, get medical advice from a sports doctor.