Why do i feel like vomiting after exercising?
After almost every workout session, whether it's weights or cardio, I feel like throwing up. My friend told me it might be dehydration, but I drink plenty of water.
5 answers
7 months ago
Most liked
Feeling like vomiting after exercise often points to pushing yourself too hard, dehydration, or improper nutrition before/after. Your body needs energy and hydration for intense activity. If it's a persistent issue, consult a sports physician or a general practitioner. Don't ignore it.
4 months ago
Bro, been there! Especially after a super intense gym session or running without proper warm-up. It's like your body is protesting the effort. Make sure you're hydrated properly *before* and *during* your workout, not just after. And don't eat too close to exercising.
Powered by
Consult a internal medicine specialist
yrs exp
8 months ago
Oh, that sounds really unpleasant after a workout! I've felt that a bit when I've pushed myself too much without enough water. Make sure you're drinking enough water throughout the day, and also consider if you're eating too close to your workout. Sometimes a small, easily digestible snack an hour or two before can help.
7 months ago
Interesting! I've heard athletes sometimes experience this. Is it like a super intense workout, or even light exercise? I wonder if it has something to do with blood flow being diverted from the stomach to the muscles. Like, does it happen more if you're doing cardio vs weights?
Related reads
All articles
Fitness and Exercise
Legs Feel Heavy: Causes, Symptoms, Treatment, and When to See a Doctor
Legs feel heavy? Learn common causes, treatment, warning signs, and when to see a doctor.
7 months ago
If you have high BP, feeling sick after exercise is a definite signal to check with your doctor. Your body's response to exertion can be different. Make sure your exercise routine is approved by your doctor, and you're not overdoing it. Also, always check your hydration levels.