Meena Devi Meena Devi Asked 5 months ago

Why do i drool in my sleep?

My husband often complains about me drooling in my sleep. It's not a lot, but sometimes enough to wet the pillow. Is there something I can do to stop this, or is it just how some people sleep?

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12 answers

Deepa Choudhary Deepa Choudhary Joined May 2026 5 months ago
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Oh, I totally understand! It can feel a bit embarrassing sometimes. I used to drool a lot when I had a cold or nasal congestion, because then I'd breathe through my mouth. Try using a humidifier or steam inhalation before bed if you feel stuffy. Sleeping on your back can also help prevent it a bit.

Lakshmi Narayan Lakshmi Narayan Joined Jun 2026 4 months ago

My mother always said it means you are sleeping very deeply and peacefully! But sometimes it can also be if your nose is blocked. Try some 'neem' oil in your nostrils, or steam. But if it's a lot, and you wake up often, better to ask a doctor, they will know best.

Meera Gopal Meera Gopal Joined Jan 2026 5 months ago

As a diabetic, I'm always cautious about any unusual body symptoms. While drooling is often benign, if it's persistent and you're taking any medications, sometimes they can affect saliva production. It's a good idea to mention it to your doctor, particularly during your regular check-ups, just to ensure all is well.

Anjali Mehta Anjali Mehta Joined May 2026 5 months ago

While drooling is usually linked to sleep position or nasal issues, I always think about overall health. A balanced diet, especially avoiding very acidic foods before bed, might help if it's related to reflux. But mostly, it's a physical thing related to how you sleep.

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Consult a internal medicine specialist

Vivek Kumar Vivek Kumar Joined Apr 2026 5 months ago

While many people here are giving tips, please remember that excessive drooling can sometimes be a symptom of conditions like sleep apnea or even reflux. Don't just rely on home remedies you read online. If it's a concern, talk to a real doctor, they can give a proper diagnosis.

Meera Rao Meera Rao Joined Apr 2026 5 months ago

It can feel a bit embarrassing and make you self-conscious, I totally get that. I used to feel so bad waking up with a wet pillow. Just know it's a very natural body function and nothing to be ashamed of. It's often just about how deeply you're sleeping.

Aditya Singh Aditya Singh Joined Jan 2026 5 months ago

Bro, I just got over this! For me, it was because of a really bad cold and my nose was blocked, so I was breathing through my mouth. Once my cold cleared, the drooling stopped. Try to clear your nasal passages before sleep, maybe with a hot shower.

Akash Soni Akash Soni Joined Mar 2026 5 months ago

Haha, looks like your mouth is just having a party while you're asleep! 🎉 It mostly means you're in a super deep and relaxed sleep, or maybe dreaming of a delicious meal. Nothing to worry about unless you're waking up like a waterfall every morning!

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Rajesh Sharma Rajesh Sharma Joined May 2026 5 months ago

Please don't ignore this too casually. I had a similar issue which I thought was just 'deep sleep,' but it turned out to be connected to my breathing issues. It's always best to get it checked by a doctor, especially if it's frequent or severe. It's better to rule out anything serious early.

Shruti Rao Shruti Rao Joined Feb 2026 5 months ago

It can feel a bit strange and sometimes make you anxious when your body does things you're not aware of. Just know that drooling in sleep is actually very common and usually a sign of deep relaxation. Try not to let the worry consume you, but if it's bothering you a lot, a quick chat with a doctor can ease your mind.

Geeta Sharma Geeta Sharma Joined May 2026 5 months ago

I used to drool a lot when I was younger! I found that it mostly happened when I slept on my side or stomach. Trying to sleep on my back helped reduce it significantly. Also, if you have any sinus issues, addressing those can make a big difference.

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