Why do i always get dandruff?

Dandruff can be more than just dry skin, sometimes it can be seborrheic dermatitis. If it's really persistent and itchy, you should get it checked by a doctor, just to be safe. They can prescribe something stronger if needed.

Oh, I totally understand the struggle. For me, with PCOS, my hormones play a role in my skin and hair issues, including scalp problems. It's best to rule out any underlying health conditions, maybe talk to a dermatologist if it's persistent?

Sometimes stress can also show up on your scalp, you know? I find that regular pranayama and meditation help calm my system. A calm mind can sometimes lead to a calmer body, and maybe less scalp irritation. Try some breathing exercises daily.

For me, I notice that sometimes diet also plays a role in skin issues. Though I'm careful with my sugar due to diabetes, I try to eat balanced meals. Maybe look into your overall diet and hydration, it might help a little?

Same here! It's so annoying. Agree with trying anti-dandruff shampoo for a bit, it usually helps.