Why dant i sleep?
It's been a tough week, I'm feeling really stressed, and now I just can't sleep properly. My mind keeps racing, and I'm exhausted but wide awake. Why am I unable to sleep?
5 answers
4 months ago
Most liked
It's so emotionally draining when you can't sleep, isn't it? The frustration and worry just add to the problem. Please know that it's okay to feel this way, and many of us have been there. Hope you find some peace and rest soon.
4 months ago
Honestly, I used to freak out every time I couldn't sleep, thinking the worst. But then I realized it's often just stress or too much screen time. Try to relax and not overthink it; sometimes that's half the battle. It usually passes.
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Consult a internal medicine specialist
yrs exp
4 months ago
Ho na, kabhi kabhi hota hai. Mind shant nahi hota, toh neend bhi nahi aati. Try thoda meditation, ya light music suno. Helps me relax, haan na.
4 months ago
Been there! The biggest game-changer for me was cutting out all electronic devices at least an hour before bed and making my room completely dark. It might seem simple, but it consistently helps regulate my sleep cycle. Give it a try.
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4 months ago
It's tough when sleep avoids you. Hope you find some quiet and peace soon to rest.