Why csnt i sleep at night?

Sleep issues can be really frustrating, I know. For those with conditions like PCOS, hormonal imbalances can sometimes mess with sleep too. It's always good to talk to your doctor to see if there's any underlying cause, alongside trying to improve sleep hygiene.

Oh, this is me most nights! Does anyone else find their mind just racing with thoughts the moment their head hits the pillow? It's so annoying and makes me so tired the next day. Any tips to just shut off the brain?

I totally get it, buddy. There's nothing worse than wanting to sleep but your body just won't cooperate. It leaves you feeling drained the next day. Hope you find some peace and manage to get some rest.

Beta, sometimes a restless mind is the problem. Try drinking a warm glass of haldi milk before sleeping, it helps. And try to think good thoughts, not worries. But if it's very often, then maybe see a doctor for peace of mind.

Don't worry too much. These phases come and go. I remember during my younger days, work stress kept me up many nights. Just try to relax, maybe listen to some soft music or read a bit. It often gets better once the mind settles down.