Why can't i sleep anymore?
Lately, I just can't sleep. My mind races, and I stare at the ceiling for hours. It feels like I've completely lost the ability to sleep peacefully anymore. What could be happening?
5 answers
5 months ago
Most liked
Oh, that's very difficult, my dear. My mother always said to try a warm oil head massage before bed, it helps relax. But if it's constant, it's always best to speak to a doctor. They can understand better what is happening.
6 months ago
It could be related to diet too. Are you having too much processed food or sugar, especially in the evening? I try to stick to light, vegetarian meals for dinner and avoid anything stimulating. Hydration also plays a role, so don't forget water.
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6 months ago
Arre, I know the feeling! Sometimes after a really heavy biryani or too much coffee post-dinner, my sleep just goes for a toss. Maybe check your dinner timing or what you're eating? No late-night mithai, for sure!
6 months ago
Dude, I totally get it. I use a sleep tracker app and it sometimes shows me how much deep sleep I'm actually getting, which is often less than I think. Maybe try one of those apps or a fitness band? It might give you some data points on your sleep cycle.
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6 months ago
Ho na, sometimes sleep just vanishes, it's so frustrating! My friend swears by listening to some calming music or reading a boring book before bed, instead of looking at the phone. Maybe try that?