Why cabt i sleep?
Off late, I just can't seem to get a full night's sleep. I lie in bed for hours. What could be the reasons I'm unable to sleep properly?
5 answers
8 months ago
Most liked
Not being able to sleep is truly awful, it affects everything. It's okay to feel frustrated and exhausted by it. Sometimes it's stress, sometimes it's screen time, or maybe something deeper. Your feelings are valid, and it's a real struggle. Hope you find some peace soon.
8 months ago
Haha, welcome to the club! My brain also decides 2 AM is the perfect time to review all my life choices. Could be stress, too much caffeine, or maybe your phone is just too interesting. Try counting sheep, or maybe just tell your brain to chill out for a bit!
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Consult a internal medicine specialist
yrs exp
8 months ago
Beta, many things can keep us awake. Worry, too much 'chai', or even just being too busy all day. Try to calm your mind before bed, perhaps a warm glass of milk. Don't worry too much, sleep will come. Our bodies need rest.
7 months ago
Ho na, it's very frustrating when sleep doesn't come easily. Sometimes it's just thoughts racing, or maybe too much phone time before bed. Try to make your room dark and quiet, and avoid screen time, thoda help ho sakta hai.
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6 months ago
Lack of sleep is so tough. It's probably stress or too much screen time affecting you.