Why are mental health issues increasing?

Good question. I track my stress and sleep, and I see how much modern life impacts me. I think social media, constant connectivity, job insecurity, and even diet changes all contribute. Plus, less outdoor activity. Our brains aren't always equipped for this pace.

I feel like I see more and more people talking about anxiety and depression now. Is it just me, or does everyone feel this constant pressure to perform and be perfect? Social media definitely plays a part, I think, comparing ourselves to others. It makes me feel anxious just thinking about it.

Initially, I panicked when I started feeling anxious, thinking something was wrong only with me. But then I realized many friends felt similar. I think it's easier to talk about now, so more cases are reported. Plus, general life stress, economic pressures, and constant digital exposure contribute a lot. It's becoming more 'normal' to experience these things, which is sad but also means more support.

It's a complex issue, but I think the demands of modern life, financial pressures, and constant information overload are big factors. Also, people are more open to discussing it now, so maybe it just *seems* like more cases. Planning for therapy or mental health support can also be costly, so it's a financial consideration too.