Why am i tired when i sleep more?

Beta, don't worry too much, but do get it looked at. In my younger days, we used to call it 'sleep inertia' – sometimes too much rest can make you feel more sluggish. But if it's bothering you, a quick chat with your family doctor won't hurt, just to be sure.

Sometimes too much sleep can mess with your circadian rhythm. Are you getting any physical activity? Even a short walk helps. Also, your diet plays a huge role in energy levels. Make sure you're eating balanced meals, not just carbs.

I made the mistake of ignoring constant tiredness once, thinking it was just work stress. Turned out my thyroid was a bit off. Had I gone to the doctor earlier, I could have started treatment sooner. Don't be like me, please consult a physician.

I have high BP, and irregular sleep patterns always affect me. Getting enough sleep is good, but quality matters. Also, stress can make you feel tired even after good sleep. Get your general checkup done, especially blood sugar and thyroid. It's always best.

Oh, I totally freaked out about this last year! Was sleeping 9-10 hours but felt like a zombie. Turns out I was just super stressed with work and my sleep quality was terrible. Once I relaxed a bit and added some meditation, it got better. So, maybe it's not super serious, but still worth checking in with a doc.