Why am i not getting enough deep sleep?
My fitness tracker shows I'm barely getting any deep sleep these days, even when I sleep for 7-8 hours. I wake up feeling so tired, like I haven't rested at all. What could be the reason behind this?
5 answers
8 months ago
Most liked
Oh, this is me everyday! I feel like I'm sleeping but my mind is still racing. Does anyone else wake up feeling tired even after 7-8 hours? I keep wondering if something is wrong with my sleep cycle.
8 months ago
Deep sleep is crucial for muscle recovery and mental clarity. Are you working out regularly? And check your dinner – sometimes heavy meals too close to bedtime mess with it. Also, hydration is key throughout the day, not just before bed.
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yrs exp
5 months ago
Ho na, I know this feeling. Sometimes tension bhi bahut hoti hai. Just try to relax your mind before sleeping, maybe listen to some soft music or do light breathing exercises. Our body needs its proper rest, na.
4 months ago
Maybe our brains are just too busy planning the next day's chai break or wondering if we locked the door properly! 😂 Honestly though, sometimes a good old Bollywood movie before bed makes me so bored I just pass out. Kidding, but seriously, try to switch off mentally.
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4 months ago
Same here, yaar. I've tried everything – warm milk, no phone before bed, lavender oil. Sometimes it helps a little, sometimes not. Maybe try some calming teas? Chamomile worked for my friend. It's tough when you don't feel rested.