Which exercise is best for weight loss?

There's no single 'best' exercise that works for everyone for weight loss. Anyone claiming otherwise is probably selling something. The most effective approach combines cardiovascular activity (like running, swimming) with strength training, all while maintaining a calorie-controlled diet. And before starting any new routine, ALWAYS get clearance from a doctor, especially if you have any health conditions.

At the hospital I visit, my doctor always emphasizes that the 'best' exercise is very personal. It depends on your fitness level, any existing conditions, and what you actually enjoy. For weight loss, a combination of moderate-intensity cardio and resistance training is usually advised. The key is consistency and diet. Ask your doctor clearly what suits YOU best.

Oh, this question always gets me overthinking! There are so many options, what if I pick the wrong one? But from what I've gathered, anything that gets your heart rate up and you enjoy enough to stick with is good. Like, brisk walking, cycling, or even dancing! Just be consistent, that's what everyone says. And also, please check with a doc first to be safe!

With thyroid issues, weight loss can be tricky, so I always consult my endocrinologist and a dietitian before trying new exercises. Generally, a combination of cardio like walking or swimming and some strength training is recommended for overall health and weight management. But please, get your health checked, and take your doctor's advice on what intensity is safe for you.