Where to put tens pads for lower back pain?

I've used TENS for my lower back pain quite a bit. The key is to place the pads on the muscle, not directly on the spine. Usually, you put one pad on each side of the painful area, horizontally or vertically, depending on how widespread the pain is. Experiment with placement slightly to find what works best, but always start on a low setting. Also, complement it with light stretching.

Namaste. For lower back pain, TENS pads can be helpful for temporary relief. You can place them on the paraspinal muscles, on either side of your spine, at the level of your pain. Remember to also focus on core strengthening exercises and gentle yoga poses, along with mindful breathing, to support your back health from within. Always consult a physiotherapist for correct pad placement.

TENS for lower back pain can be effective, but don't just guess where to put the pads. Improper placement can be ineffective or even cause discomfort. The best approach is to consult a physiotherapist. They can accurately identify the pain source and show you the correct pad placement, intensity, and frequency for your specific condition. Don't rely on random internet advice for something as important as your back.

Lower back pain needs to be taken seriously. While TENS can provide relief, it's very important to get the underlying cause checked by a doctor or physiotherapist first. You usually place the pads on the muscles around the painful area, not directly on the spine. But for safety, always get professional guidance on proper placement and usage.

Hey, lower back pain is no joke, it can really drain you. For TENS, you generally put the pads on either side of your spine, surrounding the area where you feel the most pain. Make sure to clean the skin first. But listen, if the pain is constant, you should really go see a physio or a doctor, they can give you the best long-term solution. Take care of yourself.