Where do pilots sleep 787?
My cousin is a pilot for a major airline, flying the bigger planes like the 787s. I was wondering how they manage to get proper rest during such long flights. Where exactly do pilots sleep on a 787?
My cousin is a pilot for a major airline, flying the bigger planes like the 787s. I was wondering how they manage to get proper rest during such long flights. Where exactly do pilots sleep on a 787?
See, for any health issue, especially sleep-related, getting it checked by a proper doctor is key. These things often have underlying reasons. Don't delay.
Having high BP, I know how important good sleep is. Stress and lack of sleep can really shoot up readings. Make sure you're getting regular checkups, and discuss sleep patterns with your doc.
If your doc clears it, even a brisk 30-minute walk in the evening can improve sleep quality a lot. Avoid heavy exercise too close to bedtime though. It makes a big difference.
I used to struggle a lot with sleep earlier. What helped me was having a fixed sleep schedule, even on weekends. Also, a dark, quiet room is super important. Thoda time lagega but it helps.
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Mere saath bhi same problem hai yaar, lagta hai meri neend bhi 787 mein hi jaake soti hai! Honestly, trying to cut screen time before bed has been a struggle but I think it might be the key.
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