When do you sleep answer?
This is a bit of a random question, but I'm trying to improve my sleep habits. I keep reading about different sleep cycles. When do people typically enter deep sleep or REM sleep?
6 answers
5 months ago
Most liked
It's generally recommended for adults to get 7-9 hours of sleep per night. If you're consistently getting less or feeling constantly tired, it could impact your health. For persistent sleep issues or complications, please consult a doctor.
5 months ago
Bro, ideally, 7-8 hours is good, right? But with studies and late-night gaming, I'm lucky if I get 6. Weekends are for catching up on sleep, but then my schedule gets all messed up again. It's a struggle.
5 months ago
Adults usually need 7-9 hours. If you're not getting enough, it affects everything, even your work and mood. Make sure you prioritize it, unlike medical tests, good sleep is free! Try to plan your day to fit it in.
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Consult a internal medicine specialist
yrs exp
5 months ago
My doctor emphasized that for most healthy adults, 7 to 9 hours of sleep is optimal for cognitive function, physical health, and emotional well-being. Consistent sleep patterns are also very important, not just the duration.
5 months ago
Adults typically need 7-9 hours of sleep per night.
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5 months ago
Beta, good sleep is very important. Like our elders say, 7-8 ghante ki neend toh honi hi chahiye. It gives peace to mind and body. Try to sleep early and wake up fresh, it helps with everything.