What vitamins help with dandruff?

While diet certainly plays a role in skin and hair health, linking specific vitamins directly to curing dandruff can be tricky. Some sources mention B vitamins (especially B7 or biotin) and zinc. However, dandruff often has multiple causes. It's best to consult a dermatologist for proper diagnosis and treatment, rather than relying solely on supplements.

Dekh bhai, dandruff is a common problem. Some say biotin and zinc help. But honestly, pehle achha anti-dandruff shampoo use kar. Agar usse theek nahi hota, toh doctor ko dikha. Woh batayenge ki koi vitamin deficiency hai ya kuch aur. Bina soche samjhe supplements mat le.

Dude, dandruff is such a pain! My friend said taking biotin helped her a bit, and also zinc. But mostly, she changed her shampoo. I'm just trying different shampoos myself right now. Maybe we should just ask a skin doctor, I dunno. 😅

Haan, dandruff ki problem bahut purani hai. My mother used to say, make sure your diet is good. Some talk about Vitamin B and E for healthy hair and scalp. But in my experience, it's often more about keeping your scalp clean and using the right products. If it's severe, always good to get a doctor's opinion, beta.