What type of juice can a diabetic drink?

Question

My doctor recently diagnosed me with borderline diabetes. I love having juice in the mornings, but I'm worried now. Can someone suggest what kind of juice I can still drink without affecting my sugar levels?

Sarla Devi · Accepted Answer

Diabetics should really avoid juices as much as possible, even fresh ones, because they remove the fiber and spike sugar. But if at all, a very small quantity of karela (bitter gourd) juice or diluted amla (gooseberry) juice can be considered. Always check with your doctor first, especially for serious conditions.

Ramesh Jain · Answer

As a vegetarian and someone conscious about diet, I'd say minimal to no juice for diabetics. Whole fruits are better due to fiber. If absolutely needed, a very small glass of diluted vegetable juice like cucumber-mint or tomato could be an option, but with strict portion control. Always monitor blood sugar.

Anand Swami · Answer

It's about moderation and listening to your body. For diabetics, fruit juices often have too much natural sugar. Maybe very diluted vegetable juices. Stay positive, keep your mind calm, and make choices that support your well-being. A doctor's guidance is important.

Pooja Kumar · Answer

Generally, diabetics should avoid fruit juices due to high sugar content and lack of fiber. If they must have juice, it should be unsweetened vegetable juice like tomato, cucumber, or a very small portion of diluted amla juice. Always check blood sugar afterwards.

Deepak Sharma · Answer

Juice for diabetics? Ha! The only juice they'll probably happily tell you to drink is karela juice, and let's be honest, that's more a punishment than a drink! Stick to water or black tea, seriously. Or ask your doc, they'll give you the 'no juice' lecture.

What type of juice can a diabetic drink?

5 answers

Consult a internal medicine specialist

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