What to say to someone struggling with mental health?

It's okay to not be okay, seriously. Tell them that their feelings are valid and it's brave to talk about it. When I was really stressed, I thought I was losing it, but it turned out to be normal anxiety. Reassure them that help is available and things can get better.

The best thing you can say is 'I'm listening, and you're not alone.' Offer practical help if they need it, like finding a therapist or accompanying them to an appointment. Avoid saying things like 'just cheer up' or 'it's all in your head.' Empathy and support are crucial.

Beta, times are different now, mental health is a real concern. Tell them, 'You are strong for reaching out, and I am here to walk with you through this.' Remind them that even tough times pass, and seeking help is a sign of strength, not weakness. Just be there, truly present.

Just tell them 'I'm here for you' and truly mean it. Listen without judgment.

Focus on validating their feelings and offering concrete support. Say, 'It sounds like you're going through a lot, and I'm really sorry to hear that. How can I best support you right now?' or 'Have you thought about speaking with a therapist? I can help you look for one.' Don't try to fix them, just support their journey to getting professional help.