What to eat with nausea and vomiting?
I've been experiencing a lot of nausea and vomiting lately, and it's hard to keep anything down. What kind of plain, easy-to-digest foods can I try eating to feel better?
6 answers
5 months ago
Most liked
When you have nausea and vomiting, especially if you're diabetic, it's crucial to keep your blood sugar stable without irritating your stomach. Small sips of clear liquids like plain water or weak ginger tea are good. For food, try very bland options like plain rice, toast, or a little bit of boiled potato, making sure not to add sugar to anything. Monitor your levels closely.
7 months ago
Yes, bland is best. Ginger tea really helps settle the stomach for me.
7 months ago
Arre, with nausea, you need something light. No spicy, no oily food. Just khichdi, plain dal chawal, or maybe some curd rice. Little by little khaana, don't force it. And plenty of water, haan?
5 months ago
Nausea and vomiting can feel really horrible and make you anxious about eating anything. It's okay to feel that way. Try small amounts of very bland food like toast, plain biscuits, or clear broth. Don't push yourself too hard, just gentle sips and small bites.
Powered by
Consult a gastroenterologist
yrs exp
7 months ago
My kids often get this. What works best is plain rice with a little bit of curd, or just plain toast. Sometimes sips of ginger ale or coconut water help keep them hydrated. No heavy or spicy food at all, it just makes it worse.
4 months ago
For vegetarian options, when feeling nauseous, I'd recommend light and easily digestible foods. Think plain moong dal khichdi, steamed idli, or simple boiled potatoes with a pinch of salt. Avoid anything with strong spices, excessive oil, or dairy products for a while.