What to eat while vomiting?

When one is vomiting, first thing is not to eat anything solid, dear. Just take small sips of tender coconut water or rice kanji, my mother used to say. It helps to keep you hydrated. But if it's continuous, please don't hesitate to see the doctor, they know best.

I've had my share of vomiting bouts. The best strategy is to rest your stomach completely for a few hours. Then, slowly introduce clear liquids like ORS or clear broth in small sips. If that stays down, move to bland foods like plain toast, boiled potato, or a banana. Absolutely no spicy or fatty foods.

Hey, don't stress too much if you can't eat while vomiting, it's normal! Just focus on hydration first. Super small sips of water or coconut water. Once you feel a tiny bit better, try a plain cracker or a small piece of banana. Your stomach just needs a break, yaar.

When you're vomiting, the first thing is to prevent dehydration. Keep ORS solution ready, or make your own nimbu paani with salt and sugar. For food, just plain, simple daal-chawal or daliya, maybe a small banana. Kuch bhi bhari ya masaledar mat khaao. Ghar ka saaf suthra khana hi theek rehta hai.