What to eat to reduce liver fat?
My doctor diagnosed me with fatty liver and told me I need to improve my diet to reduce the fat. I'm looking for guidance on what foods are best for this. What should I eat to reduce liver fat?
5 answers
7 months ago
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For liver fat, it's very similar to what I do for my high BP. Cut down on salt, sugar, and all processed foods. My doctor also told me to avoid maida and fried items completely. More fruits, vegetables, and whole grains. And regular health checkups are very important.
4 months ago
I tried so many home remedies when I heard about fatty liver. What really worked for me was practical changes: no sugar drinks, no deep-fried snacks, and eating more steamed or boiled veggies. Also, amla juice and apple cider vinegar in water helped me feel better. But consult a doctor first, always.
7 months ago
To reduce liver fat, it's a full lifestyle overhaul, not just food. I focus on a low-sugar, low-carb diet – so no junk food, no sugary drinks. Lots of lean protein, fibrous vegetables, and healthy fats. And definitely incorporate regular cardio, like running or cycling. It really helps burn that visceral fat.
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yrs exp
7 months ago
I've been reading up on this because it's so common now. Apparently, reducing refined carbs and sugars is super important. Think less white bread, rice, and sugary drinks. More whole grains, fruits, veggies, and healthy fats like avocado or nuts. Small swaps can make a big difference!
6 months ago
Beti, for liver fat, it is simple. Stop all the outside oily food. Eat more sabzi, daal, and simple roti. My family says drink haldi (turmeric) milk at night. And walk everyday in the fresh air. No need for expensive things, just discipline and good home food.