What to eat to prevent diabetes?

I was pre-diabetic and managed to reverse it with diet! I completely cut out sugary drinks, desserts, and white rice. Switched to brown rice, jowar/bajra rotis, and ate a lot of salads and sprouts. Regular walks also made a huge impact. It's totally doable if you're consistent.

Our elders always say to eat fresh and simple to stay healthy, and that's true for diabetes too. Avoid processed foods and too much white rice. More ragi, millets, and plenty of vegetables. But if you have concerns, always speak to a medical doctor. They can guide you properly.

Beta, preventing diabetes is about mindful eating. Focus on high-fiber foods like oats, brown rice, whole wheat. Incorporate lots of fresh vegetables and fruits with a low glycemic index. Reduce sugar, maida, and processed foods. Regular exercise and maintaining a healthy weight are also crucial. Start small, be consistent.

Preventing diabetes means being smart with your money too. Eating fresh local vegetables and whole grains like jowar and bajra is cheaper than processed snacks and sugary drinks. And regular checkups, though they cost a little, save you huge medical bills later. Plan your meals wisely, don't waste money on junk.

My grandmother has diabetes, so I'm a bit worried. Does eating too many fruits also increase sugar? And are sweet potatoes okay, or should I avoid them to prevent diabetes?

The pressure to prevent diabetes, especially with family history, can be really overwhelming. It's okay to feel that stress. Just focus on being kind to your body. Eating balanced meals, finding joy in movement, and managing stress are all part of it. You're doing great by even asking!

While general advice like less sugar and more whole foods is good, it's wise to consult a doctor, especially if you have a family history. They can assess your risk and provide a personalized diet plan. Sometimes, small dietary changes are not enough, and regular check-ups are important.