What to eat to improve thyroid function?

My family often talks about including more iodine-rich foods like seaweed or using iodized salt for thyroid. But honestly, it's best to discuss with an endocrinologist first. Sometimes, certain foods can interfere with medication absorption. Always listen to your doctor.

Before changing your diet too much, please get your thyroid levels checked properly by a doctor. What works for one person might not work for another, especially with hormonal issues. They can tell you exactly what deficiencies or excesses you might have.

Bhai, for thyroid, my sister eats more lentils, whole grains, and lots of vegetables. She also avoids too much cabbage and broccoli raw, says it's not good for her thyroid. And she drinks water in a copper pot. Simple home remedies sometimes help, but listen to the doctor first.

For thyroid, focusing on selenium and zinc rich foods can be helpful, like nuts (brazil nuts are great!) and lean meats if you eat them. And staying active, like a brisk walk daily, can also help overall metabolism, but do confirm with your doc if you have any existing condition.

Dekho, for thyroid, focus on clean eating. Less processed junk, more fresh sabzi and fruits. Some people say avoid soy and goitrogenic foods like raw cabbage. But honestly, ek bar doctor se confirm kar lo, they know best. Don't just blindly follow internet gyan.