What to eat drink when vomiting?

Oh man, been there, done that! It feels like your stomach is staging a protest. Best bet is sips of ORS or Nimbu Pani, just to keep hydrated. Solid food? Maybe plain toast or khichdi if you're feeling brave enough later. Otherwise, just ride it out and don't try to be a hero!

When the body is cleansing itself through vomiting, it's best to support it gently. Sips of warm water, plain ginger tea without milk. When you feel a little better, very light food like a little rice kanji or sabudana khichdi. Listen to your body and don't rush.

Oh no, vomiting is the worst! 🤢 Focus on clear liquids first to avoid dehydration. Coconut water, ORS, or plain water. Once you can hold that down, maybe some bland toast or plain rice. Hope you feel better soon! ✨

When you're dealing with vomiting, you can't afford a sick day. The best practical approach is to just focus on clear fluids like ORS or clear broth initially. Once the vomiting subsides, plain rice with some curd or boiled veggies. Stick to easily digestible, non-spicy foods to get back on track quickly.

Sweetie, when you're vomiting, your body is really tired. Just focus on hydration first. Keep small sips of water or coconut water. Once you stop, try plain daliya or bland toast. Don't rush into heavy food; your stomach needs time to recover.

I've had my share of stomach bugs. First and foremost, forget food for a few hours until the vomiting stops. Then, start with very small sips of water, then ORS. Once you can keep liquids down for a few hours, try something super bland like plain khichdi or soft boiled rice with curd. No oil, no spices. Gradually increase. If it doesn't stop, see a doctor.

When you're vomiting, your body loses a lot of fluids and salts. This can be problematic, especially for people with conditions like high BP. Rehydration is key – ORS is your best friend. Don't push solid food. And if it's severe or prolonged, please don't wait, get a checkup. Health is paramount.

Ugh, vomiting is the absolute worst! For me, just sips of Coca-Cola (flat, not fizzy) helped settle my stomach once, don't know why! And then plain Maggi without masala or just some toast. Definitely no hostel food! 😭

During such times, physical activity is a definite no-go. Your body needs rest. For food, focus on easily digestible carbs and clear liquids. Electrolyte-rich drinks are vital. Once you're better, start with light food and gradually get back to your routine. Don't push yourself too hard.

If you're using a fitness tracker, monitor your hydration levels, it can drop fast with vomiting. Stick to rehydrating fluids like ORS or electrolyte drinks. Once your stomach settles, start with very bland, easy-to-digest foods like plain boiled rice or thin moong dal. Avoid anything fatty or spicy.

Just last week I had a bad bout of food poisoning. For the first day, I just sipped ORS and plain water. Couldn't even think of food. Next day, just a little bit of dahi-chawal. No spices, no oil. Seriously, don't try anything adventurous, you'll regret it.