What time should i sleep?

Question

I'm trying to improve my sleep hygiene because I feel groggy most mornings. My friend told me that the time you go to bed matters a lot. What's the best time to sleep for an adult like me?

Rohan Sharma · Accepted Answer

Listen to your body, friend. The universe guides us to rest when we need it. Try to settle down before midnight; it helps cleanse the mind and spirit. Consistency is a form of self-care. Stay positive.

Alisha Khan · Answer

I struggle with this too! I find that if I aim to be in bed by 10:30 PM, I usually get a solid 7-8 hours. It makes such a difference to my mood the next day. Maybe try setting a bedtime reminder on your phone?

Akash Gupta · Answer

Before your phone charges to 100% and tempts you back for one last scroll! Haha. Kidding aside, find a time where you can consistently get 7-8 hours. It's better than trying to catch up on sleep on weekends, which never really works!

Srinivasan Rao · Answer

My mother always told us that early to bed, early to rise is good for health. I try to be in bed by 9:30-10 PM. For precise personal guidance, consult a doctor; they know best for your body.

Deepa Singh · Answer

Aim for a time that allows you to get 7-9 hours of uninterrupted sleep. Consistency helps a lot. It's okay if it's not perfect every night, just try your best.

Pooja Mehta · Answer

For good digestion and recovery, it's ideal to sleep at least 2-3 hours after your last meal. So if you finish dinner by 7 PM, going to bed by 9:30-10 PM works wonderfully. This routine has really helped my metabolism.

What time should i sleep?

6 answers

Consult a internal medicine specialist

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