What tea is good for sleep?

Good for sleep? Honestly, at this point, I'd drink anything that promises more than 4 hours of uninterrupted sleep! But seriously, chamomile and peppermint are pretty good. Sometimes, a glass of warm milk also does the trick. Maybe it's the placebo, but I'll take it.

Oh, sleep issues are tough. I always worry if I'm doing enough for my body. Many people swear by lavender tea, but make sure you check if it suits you, some teas can be stimulating for certain people. Just listen to your body, okay?

Haha, looking for the magic potion for sleep, eh? I've heard sleepy time tea works wonders, but maybe just avoiding office emails after 9 PM is the real secret ingredient. Jokes apart, chamomile and tulsi are generally very relaxing. Good luck!

Haan na, sleep is so important. Mere ghar pe sab log before sleeping, they like to drink a light tulsi tea. It's very calming, you feel relaxed. You can try that, ho na? Also, make sure your room is dark and quiet.

Don't ignore persistent sleep issues like I did. I kept trying home remedies, but turns out I had some underlying stress. While certain teas like chamomile or valerian root can help, if it's a regular problem, please talk to a doctor. They might suggest something better after understanding your specific case.