What supplements help liver?

Honestly yaar, for liver, the best 'supplement' is just good food and avoiding alcohol. My uncle tried so many things, but actually, reducing oily food and drinking enough water made the biggest difference. Docs always say the same.

Yo! From a fitness perspective, good liver function is crucial. Instead of just supplements, focus on a balanced diet with lots of greens, lean protein, and cut down on processed foods. Hydration is key too. Some people use N-acetyl cysteine or milk thistle, but seriously, check with a doc first, especially if you're already taking other stuff.

Hi there! My grandmother always said certain herbs like bhumi amla are good for liver, and sometimes we would take a traditional tonic. But these days, with so many things available, it's always best to ask a doctor directly. What works for one person may not be right for another, especially with our delicate liver.

As someone with PCOS, I've learned to be super careful with supplements, because sometimes they can mess with other body functions. For liver, I've heard about milk thistle but honestly, I wouldn't take anything without my doctor's green light. It's better to be safe than sorry, you know.

Beta, when we were young, we didn't have all these supplements. Our elders always said eat light, eat on time, and don't overdo rich foods. For liver, simple food and less stress works wonders. Don't worry too much, just keep things natural and consult a good physician.