What spices are good for diabetics?
My mother is diabetic, and we're trying to make her food more flavorful without adding sugar or too much salt. Are there any particular spices that are good for diabetics and help manage their condition?
5 answers
8 months ago
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For my child with diabetes, our doctor suggested including cinnamon in small amounts. Also, fenugreek seeds (methi dana) are often recommended, soaked overnight and taken in the morning. These can help, but always with doctor's approval, especially for kids.
5 months ago
Cinnamon and fenugreek seeds are definitely good options for diabetics, as many studies suggest.
8 months ago
Haan, many spices can be beneficial for diabetics. Cinnamon is quite popular for helping with blood sugar. Also, turmeric and fenugreek (methi) seeds are often suggested. Just remember, these are supplements, not replacements for medication or doctor's advice. Always talk to your physician before making significant changes.
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yrs exp
8 months ago
From an Ayurvedic perspective, certain spices can help balance the body, which is good for conditions like diabetes. Cinnamon (dalchini) and fenugreek (methi) are often recommended. Also, a pinch of turmeric. These can support well-being, along with proper diet and mindful living. But always check with your doctor first.
6 months ago
At my hospital, they always emphasize asking the doctor directly about diet. For diabetics, while spices like cinnamon or fenugreek are often mentioned, it's crucial to confirm the quantity and frequency with your endocrinologist. They know your specific condition and can advise best.