What size exercise ball for pregnancy?

Dekho, exercise ball pregnancy mein bahut kaam aati hai. Size ka simple rule hai, jab uspar baitho toh tumhare hips knees se thode upar hone chahiye, 90 degree angle. Usually, height ke hisaab se 55cm ya 65cm wali chal jaati hai. Apni height check karo aur fir lo, doctor se bhi pooch lena ek baar.

It mainly depends on your height; typically, a 65 cm ball works for most, ensuring your hips are slightly above your knees when seated.

Blessings to you during this beautiful journey of motherhood. For an exercise ball in pregnancy, it's generally good to choose one where your hips are slightly higher than your knees when you sit on it. Stay positive, take good care of yourself, and listen to your body and your doctor. Inner peace is key.

I totally get it, choosing the right size is important for comfort and safety during pregnancy. Generally, for most average height women, a 65 cm exercise ball is recommended. But if you're shorter or taller, you might need a 55 cm or 75 cm ball respectively. It's best to try sitting on one to see if your hips are slightly higher than your knees.