Neha Gupta Neha Gupta Asked 8 months ago

What percentage of weight loss is diet vs exercise?

I'm on a weight loss journey and trying to figure out the best approach. Some people say exercise is key, others say diet. I'm curious about the breakdown. What percentage of weight loss is attributed to diet versus exercise?

0

No answers yet

Be the first to help – verified doctors answer here, or get an instant reply from MediMind above.

Powered by

Consult a dietary specialist

Related reads

All articles

Evidence-based health, reviewed by clinicians. Free, weekly.