What percentage of sleep should be rem?

Please don't ignore if you're constantly tired, even if you feel like you slept. I once ignored my constant fatigue, thinking it was normal, and it turned out to be a vitamin deficiency. Go get yourself checked if you're worried about sleep quality.

Oh god, I've spent hours reading about REM sleep and trying to optimize it. It's usually around 20-25% of your total sleep, from what I've read. But seriously, stressing about it might make it worse. Focus on relaxing before bed.

REM sleep is crucial for brain function. Good sleep hygiene helps.

Beta, it's natural to wonder about these things. As long as you're getting a good 7-8 hours and feel fresh in the morning, you're likely getting enough REM sleep. Your body knows what it needs. Don't worry too much about tracking every percentage.

Yaar, don't overthink it too much! If you're feeling rested, that's what matters. Your body will naturally cycle through the stages. Just try to keep a consistent sleep schedule and you'll be good.

All these fancy sleep trackers tell you percentages, but are they always accurate? Spend your money on a good mattress or blackout curtains instead of stressing over numbers. If sleep issues are serious, then proper doctor consultations and tests will be needed, not just app data.